Heal to Grow
Psychotherapy & Counselling
Are you the one feeling everything, holding everyone, and quietly exhausted by it?
Heal to Grow offers compassionate, trauma informed therapy for adults and teens in Bradford and across Ontario who are struggling with anxiety, people pleasing, self worth, emotional overwhelm, and relationship patterns that leave them feeling disconnected from themselves.
Most of our clients come to us already aware that something is not working. You have read the books, listened to the podcasts, maybe even tried therapy before. You can name the patterns. What you cannot figure out is how to actually change them.
At Heal to Grow, we help you turn awareness into real, felt change, together, we make sense of what your nervous system has been carrying, gently untangle the patterns that formed to keep you safe, and build practical tools so you can move at a pace that actually feels sustainable.
You are not broken. You adapted.
And you do not have to keep doing this alone.
How to work with us
Book a Free Consultation
Not sure if we are the right fit? Start with a free consultation call. This is a low pressure conversation where we get to know each other, talk about what has been going on, and figure out if working together feels aligned. No commitment, just a first breath.
Begin Individual Therapy
Ongoing one on one therapy sessions for teens (12 to 17) and young adults (18 to 35). Sessions are 50 minutes, available in person in Bradford or virtually across Ontario. We work together at a pace that feels safe for your nervous system.
Hi! I'm Taylor!
Get To Know Me
I am the founder of Heal to Grow Counselling, a Registered Psychotherapist, and a fellow traveller in this work. I built Heal to Grow because I know what it is like to feel like the sensitive one, the one holding everyone else, quietly wondering when it becomes your turn to be held.
Here's How We'll Work Together
01:
We Slow Down
We do not rush to fix or force you through anything. We move at the pace your nervous system can actually hold, so change lands deeply instead of just intellectually.
02:
We Get Curious
Every feeling has something to say. Together we look underneath the patterns, the reactions, and the stuckness with warmth and zero judgment, so we understand what your body has been protecting you from.
03:
We Build Real Tools
Awareness is not enough. You deserve practical, doable strategies you can actually use in real life, whether that is with a parent, a partner, or in the middle of a hard day.
04:
We Walk Alongside
Think of us as fellow travellers, not distant experts. We are in this together, so you never have to figure out the next step alone.
FAQ
How do I know if therapy is right for me?
If you have been feeling stuck, overwhelmed, or like you cannot quite name what is wrong, therapy can be a really gentle place to start figuring it out. You do not need a diagnosis or a specific reason to reach out. A free consultation is the easiest first step, we can talk it through and see if working together feels aligned.
What happens in a first session?
The first session is about getting to know you, hearing what has brought you here, and understanding what you want to work on. There is no pressure to share everything at once. We move at your pace, and everything you feel is welcome, including if you do not know where to start.
Do you work with teens? How are parents involved?
Yes, we work with teens ages 12 to 17. The teen is the client, so what they share stays confidential, but we also keep parents included in the process in a way that protects that safety. This usually looks like occasional parent check ins so you can support the work at home without being in the middle of every session.
Do you offer virtual or in person sessions?
We offer in person sessions in Bradford, Ontario, and virtual sessions to clients across Ontario. You get to choose what feels right for your life and nervous system.
How much are sessions?
Individual sessions are CAD $170 for 50 minutes. Direct billing is not currently available, however most extended health benefits reimburse for services provided by a Registered Psychotherapist. We are happy to provide receipts.